Winniepinnie's Blog

Life is a dream which you fill with your own lovely colours…

蜂蜜紫薯泥 August 18, 2014

Filed under: Dessert — winniepinnie @ 9:21 am
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蜂蜜紫薯泥

紫薯天然而成的深紫色,不仅高贵优雅,更有保健作用。
■ 红薯紫薯有抗癌作用
饮食中最富抗癌作用的营养物质是β-胡萝卜素(维生素A前体)、维生素C和叶酸,而紫薯中三者含量都比较丰富。一个小红薯.紫薯(约2两重)可提供2倍量的人体每天所需维生素A、1 / 3量的每天所需维生素C和约50微克的叶酸;其中膳食纤维的含量高于一碗燕麦粥。
■ 红薯紫薯有益于心脏
红薯. 紫薯富含钾、β-胡萝卜素、叶酸、维生素C和维生素B6,而这5种成分均有助于预防心血管疾病。此外,钾还有维系人体细胞液体和电解质平衡,保持正常血压和心脏功能的作用。

■ 红薯紫薯有瘦身美容功效
红薯. 紫薯的热量只有同等重量大米所产生热量的三分之一,而且几乎不含脂肪和胆固醇。常吃红薯.紫薯有益于人体健康,并有一定减肥功效。此外,红薯.紫薯中含有一种类似雌性激素的物质,可有效保护人体皮肤,延缓容颜衰老。因而,国外许多女性将红薯,紫薯当作驻颜美容食品。

材料
紫薯1个 
腰果5克 花生仁5克
蜂蜜2匙

做法
1. 将紫薯洗净连皮上锅蒸半小时
2. 把腰果和花生用微波炉转香之后碾碎
3. 蒸好的紫薯去皮用汤勺碾碎去掉可能
出现的纤维,加入蜂蜜拌匀
4. 造型之后撒上果仁碎

 

Vegan Courgette Cake May 21, 2014

Filed under: Dessert — winniepinnie @ 12:25 am
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Ingredients

grated courgette 500g
mashed ripe bananas 2
Margarine 240g
Plain Flour 360g
Sugar 400g
Salt 1 teaspoon
Baking Powder 1 teaspoon
Cinnamon 1 teaspoon
Vanilla Extract 1 teaspoon

Method

  • Mix the courgette, bananas, margarine and vanilla in a mixing bowl.
    One by one add the dry ingredients to the wet.
    Pour into a greased tin and bake at 180 degrees celsius for 30 minutes until completely set.
    Leave to cool on a cooling rack.

http://ethicalchef.co.uk/recipe/vegan-courgette-cake/

 

Vegan Lemon Cake

Filed under: Dessert — winniepinnie @ 12:21 am
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Ingredients

SR Flour 275g
Caster Sugar 200g
Baking Powder 1 Tsp
Zest & Juice Lemon 1
Vegetable Oil 100ml
Cold Water 170ml
Icing Sugar 150g

Method

1. Put flour, baking powder, sugar and zest into a bowl and mix well before adding the oil, juice and the water.
2. Mix thoroughly to make sure all is combined well.
3. Pour into a lined cake tin and bake for 30 minutes until fully cooked at around 200 Celcius.
4. When cool its definitely worth making a glaze for the top, this is done by sieving the icing sugar and stirring in lemon juice until the consistency is wet enough to pour over the cake.

 

http://ethicalchef.co.uk/recipe/vegan-lemon-cake/

  • SR Flour 275g
  • Caster Sugar 200g
  • Baking Powder 1 Tsp
  • Zest & Juice Lemon 1
  • Vegetable Oil 100ml
  • Cold Water 170ml
  • Icing Sugar 150g

– See more at: http://ethicalchef.co.uk/recipe/vegan-lemon-cake/#sthash.R4il81v7.dpuf

  • SR Flour 275g
  • Caster Sugar 200g
  • Baking Powder 1 Tsp
  • Zest & Juice Lemon 1
  • Vegetable Oil 100ml
  • Cold Water 170ml
  • Icing Sugar 150g

– See more at: http://ethicalchef.co.uk/recipe/vegan-lemon-cake/#sthash.R4il81v7.dpuf

 

Vegan Lemon Sheet Cake

Filed under: Dessert — winniepinnie @ 12:15 am
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Ingredients

10 oz sugar
4 oz margarine
2 tbsp lemon juice
grated zest of 2 lemons
1 tsp vanilla
2 tsp lemon extract
12.3 oz flour
1 tbsp baking powder
3/4 tsp baking soda
3/4 tsp salt
1 cup water
1 cup (soy or rice) milk

How to make it

  1.     Preheat oven to 350F, grease a 9×13 pan.
  2.     Cream together sugar and margarine. Add lemon juice, zest, vanilla and lemon extracts and beat well.
  3.     Whis together dry ingredients in a medium bowl.
  4.     Mix the water and soy milk in a measuring cup or small dish.
  5.     Add dry ingredients alternately with the liquids, beating well after each addition.
  6.     Bake 35-40 minutes, or until cake tests done.
  7.     Cool completely in the pan before turning out.

 

http://www.grouprecipes.com/92238/vegan-lemon-sheet-cake.html

 

Old Fashion Coconut Agar-Agar – Jelly #1

Filed under: Dessert — winniepinnie @ 12:09 am
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Recipe source: WendyinKK

750ml water
Few blades of pandan leaf, shredded and knotted
150-200gm sugar

125ml water
10gm agar-agar powder (approximately 1 Tbsp), use less if a softer texture is preferred

125ml coconut milk
Drops of food colouring, if preferred

1. Bring 750ml water and pandan knot to a boil. Lower to a simmer for 5 minutes or until you can smell the pandan.
2. Add in sugar, adjust the taste to your preference, making it slightly oversweetened.
3. Mix agar powder with 125ml water. Stir and pour into the boiling syrup. Bring it back to a boil, turn heat to medium low.
4. Add in food colouring and then pour in the coconut milk, don’t stir it and let it come back to a full boil. Turn off the heat. Remove the pandan knot.
5. Wet some jelly moulds and shake off excess water. Pour the agar agar into the moistened moulds.
6. Let it cool down and solidify. Best served chilled.

 

coconut agar agar jelly 3

http://wendyinkk.blogspot.com/2012/10/old-fashion-coconut-agar-agar-jelly-1.html?m=1

 

枸杞红枣茶 May 18, 2014

Filed under: Dessert — winniepinnie @ 2:57 pm
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枸杞红枣茶的做法
功能
1、枸杞可滋补肝肾、明目,润肺止渴,进而使人面色红润
2、红枣具有″补中益气、滋脾土、润心肺、生津液、悦颜色″的功效。
材料:
冷水……500毫升
红枣……10粒(30克)
冰糖……1大匙
枸杞……10克
作法:
1 冷水煮开,再加入红枣、枸杞,煮大约5分钟。
2 加入冰糖,煮至溶化即可。

 

花生百合银耳羹

Filed under: Dessert — winniepinnie @ 2:52 pm
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滋润补血汤:花生百合银耳羹

原料:

银耳半朵、莲子1两、花生2两、百合1两、冰糖适量。

做法:

1、材料备好;

2、银耳、莲子、花生、百合洗净,隔晚泡发好;

3、把泡好的材料放入电高压锅内,加上适量的水,高压20分钟;

4、排气开盖后加入适量的冰糖即可。