Winniepinnie's Blog

Life is a dream which you fill with your own lovely colours…

西兰花烧豆腐 May 18, 2014

Filed under: Main Meal — winniepinnie @ 2:27 pm
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这是一道营养丰富,很容易做的素菜饭。

主食是米饭配红薯(一起蒸的,好好吃!)、菜是西兰花烧豆腐,适合两人餐,另外还有个汤,下次介绍啦!
原料:西兰花、豆腐(用盐水豆腐,不用嫩豆腐)
做法:

1、西兰花洗净切成小朵;豆腐切块;红椒切段。

2、起锅热油,豆腐用小火煎略黄,盛出备用;西兰花用滚水焯片刻,捞出,控干水备用。

3、用锅中剩下的一点油爆香姜片,将红椒翻炒,再依次倒入西兰花、豆腐,轻轻翻炒几下,用盐、胡椒粉、蘑菇精调味,最后勾簿欠即可。

 

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