Winniepinnie's Blog

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蜜汁红枣 May 18, 2014

Filed under: Tid-Bits / Snacks — winniepinnie @ 2:37 pm
Tags: ,


 “一日食三枣,百岁不显老”。大枣又名红枣,被誉为活的维生素。
红枣具有补血的效果,是补血的佳品,一般认为最适合女性食用,但有些情况下却并非如此:月经期间有眼肿或脚肿、腹胀现象的女性不适合吃红枣,否则水肿的情况会更严重;体质燥热的妇女不适合在月经期吃红枣,否则会造成月经量过多。

另外,红枣虽然可以经常食用,但一次最好别超过20枚,吃得过量会有损消化功能,引发便秘。由于红枣中含糖量较高,吃多了还容易导致蛀牙。此外,红枣的表皮坚硬,极难消化,吃时一定要充分咀嚼,否则会损伤胃肠,也影响营养物质的吸收

用料:无核红枣,白糖,熟白芝麻,米醋;
做法:
1.将红枣洗净用冷水浸泡一小时左右,捞出放入锅中,加入适量的水(刚好没过红枣即可),煮开后依个人口味加入适量的白糖,熬煮片刻;
2.当汤汁基本收干时加入一小勺米醋,再加入适量炒熟的白芝麻,拌匀;最后至汤汁收干时舀出即可。

 

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