Winniepinnie's Blog

Life is a dream which you fill with your own lovely colours…

苦瓜调茄子 May 16, 2014

Filed under: Main Meal — winniepinnie @ 11:55 pm
Tags: ,

新年油腻菜肴吃的多,让茄子+苦瓜给你肠胃大扫除。。。

茄子吸油,苦瓜清脂。新年大鱼大肉吃的太油腻了,要给肠胃洗洗澡。苦瓜调茄子,清爽美味,简简单单的一举两得啦
用料 

苦瓜 一根 茄子 一个
盐,酱油,醋,芝麻,辣椒油 
做法 

1. 蒸茄子十分钟左右 
2. 期间,苦瓜去瓤切片 
3. 取出茄子过凉水,手撕成条,装盘 
4. 苦瓜用蒸茄子的热水一炤,去苦味。 
5. 之后苦瓜过凉水装盘。 
6. 浇上酱油醋盐辣椒油芝麻调成的汁。 
7. 拌匀,开吃 
小贴士

苦瓜要切的薄薄的才好呢

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s