Winniepinnie's Blog

Life is a dream which you fill with your own lovely colours…

苦瓜胡萝卜煎蛋 April 12, 2014

Filed under: Main Meal — winniepinnie @ 3:45 pm
Tags: , ,



原料:

苦瓜小半根、胡萝卜一段、鸡蛋两个、葱花少量、盐、料酒少许。

做法
1、苦瓜对半剖开,去瓤,切成条,再切小丁;
2、胡萝卜切小丁、葱切末;
3、鸡蛋打散,放入苦瓜丁、胡萝卜丁、葱末、
盐、料酒少许;
4、锅中放少许油,转动锅,使油平铺锅面。
倒入蛋液,转动平底锅,使蛋液均匀铺到锅上
5、小火加热,表面凝固后翻面,再煎一分钟即可

美味加分关键:

苦瓜尽量切得薄一些,煎在鸡蛋里就一点都不觉得苦了。不必用盐腌出水,那样会损失许多营养。

 

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