Winniepinnie's Blog

Life is a dream which you fill with your own lovely colours…

双色萝卜玉米汤 April 12, 2014

Filed under: Main Meal — winniepinnie @ 3:34 pm
Tags: ,

食疗功效:增强抵抗力、降糖降脂、明目、利膈宽肠、增强机体免疫力、促进消化、保护肠胃、预防富贵病、促进消化、治疗感冒、祛除寒气

素年菜食谱:萝卜玉米汤
  
材料:
白萝卜400克、胡萝卜150克、玉米1条、香菇丸子150克、水1300㏄、香菜适量

调味料:盐1小匙、白胡椒粉少许、香油少许

做法

1、白萝卜和胡萝卜去皮切块;玉米洗净切块。
2、白萝卜块、胡萝卜块和玉米块放进煮开的水中再次煮开,转小火继续煮30分钟,再加入香菇丸子煮2分钟,然后加入所有的调味料煮匀后,加入香菜即可。
提示:冬天的白萝卜味鲜甜美,可直接入锅煮,非当季的白萝卜会有一股苦味,可在煮白萝卜时加入1小匙白米一起煮,白萝卜即可变得鲜甜。

 

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