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蜜橘香蕉汁 March 26, 2014

Filed under: Drinks — winniepinnie @ 12:14 pm
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蜜橘香蕉汁

蜜橘香蕉汁

纤体瘦腿蔬果汁
蜜橘香蕉汁

制作材料:去皮香蕉1根(160g),橘子1个(105g),柠檬1片,蜂蜜1小匙,凉开水250mL

制作过程:(如图所示)

1.香蕉切段备用;橘子去皮去籽手撕小瓣备用;柠檬挤汁备用;

2.将上述材料放入搅拌机中,加入蜂蜜及水,搅打均匀即可。

健康提示:

适宜一般人群,尤其体质燥热人士;不适宜于胃酸过多者,脾虚泄泻者不宜。

小贴士:

香蕉皮的妙用:将香蕉皮捣烂加上姜汁能消炎止痛;用香蕉皮搓手足,可防治皲裂,冻疮。

功效分析:蜜橘香蕉汁有很好的纤体瘦腿功效。橘子(桔子),皮薄肉多汁水酸甜,富含维C、柠檬酸,膳食纤维及果胶,可以促进通便,润肺滑肠,有很好的纤体利水功效;香蕉,被誉为女性减肥圣果,供给人体丰富营养及多种维生素的同时,又能控制热量、脂肪的摄入,有润肠纤体,通便除烦,瘦腿健脑功效。

 

 

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